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Bookmark or Share- 5 Surprising Health Benefits of Orange Juice1. Rich in Several Important Nutrients. Orange juice is high in many nutrients, including vitamin C, folate, and potassium. An 8-ounce (240-ml) serving of orange juice provides...
- Orange Juice: Nutrition Facts, Calories and Benefits - HealthlineOrange juice is the most popular fruit juice worldwide and has long been a breakfast staple. Television commercials and marketing slogans portray this drink as unquestionably natural and...
- Orange Juice Nutrition Facts and Health Benefits - Verywell FitOne cup of orange juice (8oz) provides 110 calories, about 90% of which are carbohydrates. The rest of the calories come from 4% fat and 6% protein. Eight ounces of orange juice accounts for 42% of your daily sugar, based on a 2,000 calorie per day diet.
- Orange Juice: Benefits, Nutrition, and Risks - HealthOrange juice is rich in vitamin C and other compounds that may improve heart health, brain function, and immunity. Learn about the benefits and risks of orange juice.
- Are There Health Benefits to Drinking Orange Juice? - WebMDSugar: 21 grams. Orange juice is a good source of: Vitamin C. Vitamin A. Calcium. Iron. Folate. Orange juice with pulp is a good source of fiber. Studies have shown that fiber helps the...
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