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Bookmark or Share- 10 of the Best Natural Sleep Aids in 2024 - HealthlineIf you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.
- Best Over-the-Counter Sleep Aids: 5 Brands for 2024Best Sleep Aids and Sleeping Pills. We surveyed hundreds of pharmacists to collect their expert recommendations of the best sleep aids. Unisom is their No. 1 pick. View all the best...
- Sleep Aids: Know the Types, Benefits, & RisksKey Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.
- Sleep aids: Understand options sold without a prescription ...Sleep aids available without a prescription might help temporarily. But lifestyle changes are usually the best approach for chronic insomnia. By Mayo Clinic Staff. You've followed the usual tips for getting enough sleep. You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly.
- 10 Best Sleep Aids of 2023, Reviewed by Experts1. Melatonin Supplement. Natrol Melatonin Tablets. $11 at Amazon. Read more. 2. Vegan Sleep Supplement. Gaia Herbs Sound Sleep. $47 at Amazon. Read more. 3. Sleep Gummy. SmartyPants Relax and...
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