How to stay healthy during the summer Children are more likely than adults to become sick from enteroviruses, and most cases are mild. Summer travel and vacations to popular tourist spots can expose us to more germs that can cause ... 05/28/2024 - 3:10 pm | View Link
Achieving Balance: Tips for a Healthy Body to Follow This Year In the hustle and bustle of modern life, keeping a healthy balance between work, social commitments, and personal well-being can often feel like an elusive goal. However, prioritizing your health is ... 05/28/2024 - 8:02 am | View Link
Family exercise helps 4-H youth stay healthy for life As warm weather arrives in Kentucky, it’s a great time for families to stay healthy and active while enjoying the outdoors together. 05/27/2024 - 6:02 am | View Link
‘Delicious, Easy, Healthy and Affordable’ Yasmin Fahr’s new recipe for one-pot chicken meatballs with greens is already proving to be a weeknight winner. 05/27/2024 - 4:00 am | View Link
How to keep healthy and well over Memorial Day, according to a doctor With Memorial Day gatherings getting underway in the U.S., how worried should people be about the coronavirus and bird flu? 05/26/2024 - 11:18 pm | View Link
Healthy Lifestyle Benefits: What They Are, How to Get Them & More A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment. 05/25/2024 - 11:22 pm | View Website
Staying Healthy: Top 10 Tips for Good Health Let’s look at 10 science-backed healthy choices you can make to help you thrive throughout your life. 1. Get moving. If you want to feel healthier, more energized, or in a better mood, get ... 05/25/2024 - 4:13 pm | View Website
Staying Healthy Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more. 05/25/2024 - 4:06 pm | View Website
Healthy Living Guide 2020/2021 – The Nutrition Source Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also better. 05/25/2024 - 3:59 pm | View Website
Exercise: 7 benefits of regular physical activity Exercise: 7 benefits of regular physical activity. You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff. Want to feel better, have more energy and even add years to your life? Just exercise. 05/25/2024 - 1:43 pm | View Website