Similar Stories to A Woman Started Working Out In Her 20s But Didn't Get Shredded Until Her 50s. Here's What She Wishes She'd Known At The Start. on Bing News

Susan Niebergall didn't get ahold of her nutrition until her 50s.Susan NiebergallSusan Niebergall worked out for decades but didn't lose fat until she addressed her nutrition.Niebergall, now 63, prioritizes protein and daily movement.Aging doesn't necessarily lead to weight gain, and it's never too late to make healthy changes.Susan Niebergall couldn't understand why she struggled to get in shape despite trying all sorts of diets and working out regularly for decades.It was only when the school counselor turned personal trainer stopped thinking of herself as a victim and committed to learning about nutrition that she started losing weight sustainably and achieving her goals in the gym, she told Business Insider.Niebergall was surprised that it wasn't until after the menopause — when she thought she would naturally gain weight — that she finally started making progress.Over the course of a couple of years, she lost around 28 pounds (she can't say for sure because she didn't own scales at the time and was also trying to build muscle, so wasn't focused on her weight) and she's stayed around the same weight for over seven years.

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More older adults are at risk of heat stress as temperatures rise. What can be done?
Fast Company, Sunday - 05/26/2024 - 08:30 AM
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NYU professor shares 4 key components to create financial security
Fast Company, Sunday - 05/26/2024 - 08:00 AM
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ASU President Michael Crow on Campus Protests, AI and the Future of College Sports
Time, Sunday - 05/26/2024 - 07:00 AM
As protests erupted across college campuses this spring amid the Israel-Hamas conflict, Arizona State University (ASU) president Michael Crow—who runs a large state institution with nearly 80,000 students enrolled on campus and more than 65,000 online—was not immune from the heat. In late April, pro-Palestian protesters erected an encampment on the school’s Tempe, Ariz.
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We gave Google's AI Overviews the benefit of the doubt. Here's how they did.
Mashable, Sunday - 05/26/2024 - 07:00 AM
By now I don't need to tell you Google has rolled out a feature called "AI Overviews" in Search and made it so that millions of people accustomed to receiving a page of links when they query the world's most popular website now get an AI chatbot's answer at the top of the results page.
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The hornet has landed: Scientists combat new honeybee killer in US
Ars Technica, Sunday - 05/26/2024 - 06:55 AM
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Similar Stories to A Woman Started Working Out In Her 20s But Didn't Get Shredded Until Her 50s. Here's What She Wishes She'd Known At The Start. on Bing News

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