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Many Americans are sleep-deprived. But you can’t always solve the problem by logging more hours. Sleep—we all need it to survive, but in our digital-filled, 24/7 lifestyle, getting enough of it can feel like a luxury. As Fast Company‘s Liz Segran previously reported, around 30% of Americans report experiencing moments of insomnia, and around 10% reported having more than three sleepless nights “for months on end.”Read Full Story

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