Mario Anzuoni/Reuters Undereating is just as bad as overeating. Your body needs fuel from food to function. Being cold all the time, feeling sluggish, and having mood swings are all signs that you may not be eating enough even if you think you are. Weight loss plateauing, an irregular menstrual cycle, and feeling unwell are also signals that you might not be eating enough. In general, we spend more time talking about overeating than undereating.
8 Signs You're Not Eating Enough, Even If You Think You Are
feedback@businessinsider.com (Holly Smith), Business Insider
Mon, 04/23/2018 - 1:30pm
Topics: mario anzuoni/reuters undereating weight kite_rin/shutterstock calories vitamin b feeling the journal clinical endocrinology metabolism t3 healthline moderate shutterstock/chaiwatphotos caffeine pairing business insidersee bs a in livestrong shutterstock body stomach food temperature function time sluggish energy cold bad signals acidity hormone level number
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