Topics: Alternative : Breathwork
Breathwork covers a range of therapeutic techniques designed to increase an individual's physical and mental well being. These techniques look to improve the awareness of breathing habits, and in some cases attempt to consciously change the way an individual takes in and expels air.
Buteyko
The Buteyko Institute Method is a system of breathing retraining which promises immediate and sustained improvement for people with asthma and other breathing related disorders.
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Holotropic Breathwork
Developed by Stanislav and Christina Grof in the 1970s, Holotropic Breathwork includes deeper, connected breathing, music, art, and trained facilitation.
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Rebirthing
Rebirthing, also known as Conscious Breathing, is a technique originally developed by Leonard Orr in the 1970s.
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