Topics: Alternative : Meditation
Meditation is an ancient practice common to almost all religions and recently found medically helpful in relieving stress and reducing stress-induced illnesses.
Individualized Instruction
These sites offer personalized, individual training in meditation, not just books and tapes. Meditation, as a state of consciousness, can't be "taught," but it can be "caught." Personalized training is the only reliable way to learn it.
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Mindfulness
Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life.
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Moving or Dance
The combination of Meditation and freeing dance movement is extraordinary in its ability to free life force energy and dissolve stress.
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Research
This category lists sites about the scientific research on the effect of Meditation on Health.
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Retreats
Information on sites offering on-site training in Meditation in a retreat setting, where the participants travel to the venue and stay for a full day or multiple days.
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