Topics: Fitness and Conditioning : Cardio Kickboxing and Aerobics
Bookmark or ShareCardio Kickboxing (a.k.a. aerobic boxing, Aerobox, Boxercise, Boxaerobics and others) is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine. Classes vary but generally feature a variety of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move.
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