A recent study by United Healthcare found meditation and mindfulness can improve the well-being of employees.        

BING NEWS:
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    In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” – Eckhart Tolle You know that feeling when you’re just going through the motions, and your ...
    04/15/2024 - 11:55 pm | View Link
  • How ‘digital mindfulness’ can help you feel less burned out by work
    Constant stimulation isn’t good for our brains. This method can help you be more productive—and leave you feeling happier at the end of the day. Emails. Slack channels. Text messages. Zoom calls.
    04/4/2024 - 9:13 pm | View Link
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