The Best Tea To Help Lower Cholesterol, According To Dietitians

The Best Tea to Help Lower Cholesterol, According to Dietitians

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  • Green tea: Health benefits, side effects, and research
    A 2020 review concluded that green tea consumption can significantly lower total cholesterol and low-density lipoprotein cholesterol in people with moderate weight, overweight, or obesity.
    06/8/2024 - 8:25 am | View Website
  • The Best Tea For Lowering Cholesterol: A Dietitian’s Guide
    Some of the top teas for lowering cholesterol include: Green Tea: Rich in catechins, lowers LDL cholesterol and boosts HDL cholesterol. Oolong Tea: Promotes lipid metabolism, aiding weight reduction. Black Tea: Contains polyphenols that lower LDL cholesterol and influence fat metabolism.
    06/7/2024 - 11:00 pm | View Website
  • 11 Best Teas to Manage Cholesterol Levels Naturally
    When it comes to herbal tea, the best cholesterol-lowering teas seem to be rooibos tea, bitter melon tea, ginger tea, hibiscus tea, jasmine tea, peppermint tea, and dandelion tea. We will look closely at these traditional and herbal teas to see how they might reduce your high cholesterol.
    06/6/2024 - 4:03 am | View Website
  • Herbal Teas for Cholesterol Management: Know the Facts
    Herbs and herbal tea may also help lower your cholesterol. Learn about tea and cholesterol, and it can help you maximize the positive effects tea has on your overall health.
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  • Drinking Tea and Your Cholesterol Levels
    Green tea may help lower LDL (bad cholesterol), but it doesn’t seem to affect triglyceride levels. The benefits derive from catechins, a type of antioxidant found in tea. It isn’t clear how much tea you might need to consume in order to see the reduction in cholesterol.
    06/5/2024 - 12:15 am | View Website
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