'Buns of Steel,' ThighMasters and Shake Weights: We had them all. From Zumba to yoga, these are the most popular exercise fads the year you were born.
The Biggest Exercise Fad The Year You Were Born
USA TODAY, USA Today: Entertainment
Thu, 07/12/2018 - 5:14pm
BING NEWS:
- 93-year-old athlete reveals fitness, diet secrets: ‘I thought I’d go on until about 70’
When I was younger, I thought, ‘I wonder if I’ll still be alive in the year 2000.’ That was in 1945,” John Starbrook confided. “I won’t make it to 3000, ...
05/5/2024 - 8:48 am | View Link - Study in women shows significant link between regular exercise during middle-age and physical health in later life
Consistent adherence to physical activity guidelines throughout middle-age is associated with a higher health-related quality of life in women, according to a study published May 2 in the open-access ...
05/2/2024 - 7:00 am | View Link - Time-restricted eating and high-intensity exercise might work together to improve health
Changes in diet and exercise are well-known ways to lose weight and improve cardiometabolic health. However, finding the right combination of lifestyle changes to produce sustainable results can be ...
05/2/2024 - 5:37 am | View Link - Women need to exercise and eat differently than men. Here’s how
You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.
05/2/2024 - 12:40 am | View Link - Why is exercise good for you? Scientists are finding answers in our cells
Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward.
04/30/2024 - 1:00 pm | View Link - More
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