Can Eating Fat Help You Lose Weight? Let's Look At The Ketogenic Diet

Christy Brissette Special to The Washington Post, Winchester Star: Food
Fri, 09/30/2016 - 2:07pm

While the ketogenic diet is promoted as key to switching your body into fat-burning mode, research suggests that fat loss actually slows down as your body starts to break down your muscle for energy.

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Topics:  fat   ketogenic diet   body   
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