AKT Anna Kaiser knows a thing or two about toning up and getting in shape. Kaiser is a personal trainer whose roster of celebrity clients includes Shakira, Karlie Kloss, Sofia Vergara, Kelly Ripa, and Sarah Jessica Parker. If you’re looking to get in shape for the summer, Kaiser recommends a few simple, dynamic moves that she says can produce better results than the typical sit ups, crunches, or squats that many people rely on at the gym. She offers a key piece of advice for those trying these moves: "higher reps, lower weights." That means repeating the motion more times with lighter weights, rather than using heavy ones that limit how many repetitions you can manage.

Topics:  akt   anna kaiser   shakira   karlie kloss   sofia vergara   kelly ripa   sarah jessica   parker    let   start   meghan markle    the    kaiser   kaiser   e    business   insider   shutterstock   celebrity   fitness   trainer   dynamic   ab   arm   moves   home   summer   bod   knees   people   spine   suggests   shape   toning   core   gym   weights   ground   reps   crunches   plank   
BING NEWS:
  • I'm A Celebrity star reveals 14-year feud with 'two-faced' campmate as they accuse fellow contestant of 'stabbing them in the back'
    The I'm A Celebrity jungle has been the home to many feuds and explosive arguments over the years. However for one celebrity, his feud with his fellow campmate has continued outside of Australia ...
    06/1/2024 - 7:50 am | View Link
  • US Celebrity News
    There was no shortage of star power during the first edition of the Gotham TV Awards, held at Cipriani 25 Broadway on Tuesday, in New York City. Kristen Wiig, 50, cut a stylish figure at the event ...
    05/31/2024 - 1:00 pm | View Link
  • Torch Your Abs In Just 10 Minutes With This AMRAP Abs Workout You Can Do At Home
    AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score.
    05/25/2024 - 10:14 pm | View Link
  • Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights
    But you won’t need weights or gym space to get started, so it's an ideal routine if you want to take your exercise outdoors or pack in a session while you’re traveling or away from home. The session, ...
    05/24/2024 - 1:00 pm | View Link
  • Build bigger arms in five minutes at home with this two-move workout
    The three-headed muscle makes up 60% of your arm, so while bicep exercises may make the front ... This workout has been created by Louis Chandler, a personal trainer at Alo Moves. It may only be five ...
    05/21/2024 - 5:27 am | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More Business News