Comment on The art of endurance: How to boost your willpower and concentration

The art of endurance: How to boost your willpower and concentration

This post originally appeared on the Crew blog. Last month, I came up with the brilliant idea of attempting to hold a forearm plank for fifteen minutes with just 30 days to train. For those of you who have never tried it, planking is a static exercise that is incredibly painful from start to finish.

 

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