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4 Superfoods You Might Be Overeating

When it comes to diet, you can totally have too much of a good thing. Even the healthiest foods, in big quantities, may have side effects. And today, with our increased zeal for superfoods, the risk of overdosing on certain power eats has multiplied. Here are my top culprits—plus how to stay balanced. Kale For nutrients and antioxidants per calorie, few foods compare to kale.

 

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