Comment on Health Watch for July 27, 2015

Health Watch for July 27, 2015

Remember to stay hydratedSummer is the time for outdoor fun and activities, but as temperatures rise, staying properly hydrated becomes even more important. Even mild activity will increase your body temperature and your body’s need to sweat.All of this water needs to be replaced, as well as minerals such as sodium and potassium.Replacing water without sufficient sodium can quickly produce hyponatremia, a potentially fatal condition.Hyponatremia symptoms are similar to those of heat exhaustion and heat stroke and can include nausea, muscle cramps, disorientation, confusion, seizures, coma and death.Ideally, anyone engaging in outdoor activity in the heat or even an indoor exercise program should drink eight to 12 ounces of fluid every 15 to 20 minutes during a session.

 

Comment On This Story

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More U.s. News