Comment on Switch to a "Neutral Grip" to Avoid Elbow Pain During Pull-Ups

Switch to a "Neutral Grip" to Avoid Elbow Pain During Pull-Ups

Your elbow is a very important but delicate joint that can get aggravated from overuse—and bad-looking pull-ups. Elbow pain sucks, but if you want to keep doing pull-ups for their very real benefits, try a “neutral grip,” where your palms face each other.Read more...

 

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