Comment on Wina Sturgeon: Crawling exercise can help improve your fitness and conditioning

Wina Sturgeon: Crawling exercise can help improve your fitness and conditioning

You can do this outside (if you don't mind people staring) or inside the privacy of your home. It seems like a simple exercise, but it's far from easy. It's crawling. But unlike babies, you work hard to keep your body on the floor. You never lift your butt in the air to make the crawl easier.

 

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