Comment on 5 things the weight loss industry doesn't want you to know

5 things the weight loss industry doesn't want you to know

Despite what you might hear, there is widespread evidence that diets – restricting calories with the goal of weight loss – don’t work. The largest factor in determining how much you weigh is not how much you eat but your genetics. When a person focuses on health, their bodies settle at their healthiest weight – which looks different for everyone. If you’re on a diet right now, you’re not alone.

 

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