Comment on I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.

I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.

For over 15 years, cheerleading was my passion.Hailey PrattI started cheering competitively at age 6 and cheered for the University of Oregon in college.Although I loved the sport, cheerleading took a toll on my body.After graduation, I started taking yoga classes and have experienced lots of benefits. For over 15 years, cheerleading was my passion.

 

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