Comment on How to Start Strength Training If You’ve Never Done It Before

How to Start Strength Training If You’ve Never Done It Before

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these machines come with instruction manuals, anyway? Figuring out how to start strength training as a beginner can be tough, but it’s worth the effort.

 

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