Research presented at the Experimental Biology meeting suggests chocolate with 70% cacao can support cognitive, endocrine and cardiovascular health.        

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  • 'I'm a Neurologist, and Here's What I Want Everyone to Know About How Chocolate Impacts Brain Health'
    W hile sugary treats are generally considered flat-out bad for your body and brain (sorry), there's one exception that comes up often: dark chocolate. Specifically, certain compounds in cocoa, which ...
    04/22/2024 - 12:25 pm | View Link
  • Western diet may cause long-lasting memory damage to growing brains
    A typically Western diet that is high in fat and sugar may lead to long lasting damage to the brain and may cause memory issues, according to a new study in rats.
    04/22/2024 - 3:29 am | View Link
  • Short Naps Can Improve Memory, Increase Productivity, Reduce Stress And Promote A Healthier Heart
    Short naps can boost mental functioning and memory, as well as improve alertness ... Napping can also reduce stress. One study found that naps of approximately 20 minutes improved the overall mood of ...
    03/10/2024 - 9:28 am | View Link
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