Daylight Saving Time 2015: Tips For Springing Forward

Here's how to adjust to the new light-dark cycle.

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BING SEARCH:
  • How to manage daylight saving time
    I recommend these tips to manage the transition to daylight saving time: Go to bed 15 minutes early, starting several days before the change, and increase by 15 minutes every couple of nights. Make an extra effort to be well-rested the week before the time change.
    04/24/2024 - 1:55 am | View Website
  • Ready to 'spring forward'? Ease into the time change with these 9 ...
    Most adults need at least seven hours a night, the Centers for Disease Control and Prevention says. Older and younger people may need more. Yet a third of U.S. adults are sleep-deprived, CDC data show.
    04/23/2024 - 9:41 am | View Website
  • Here Comes the Sun! Tips to Adapt to Daylight Saving Time
    Tips to Adapt to Daylight Saving Time. March 8, 2022 by Imelda Wong, PhD, and Beverly Hittle, PhD, RN. Photo © Getty. Daylight Saving Time (DST) marks the time to “spring” ahead one hour for most of the United States. Where it is observed, Daylight Saving Time begins this year on Sunday, March 13, 2022. This transition from Standard Time ...
    04/23/2024 - 4:55 am | View Website
  • Daylight Saving Time: 4 Tips to Help Your Body Adjust
    Daylight Saving Time: 4 Tips to Help Your Body Adjust. How to prevent time-change sleepiness. Moving the clock forward one hour in the spring and back one hour in the fall doesn’t just affect ...
    04/23/2024 - 3:15 am | View Website
  • How to Prepare for the Start and End of Daylight Saving Time
    Because the switch to daylight saving time happens at a set time each year, you have the opportunity to prepare in advance, so that it’s less likely to harm your health. Several practical steps can improve your sleep on the weekend of the time change and enhance your sleep habits over the long-term.
    04/22/2024 - 11:01 am | View Website
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