Pasta can be part of a healthy diet.Eugenio Marongiu/ GettyCarbohydrates are an important part of a balanced diet, and pasta can be a great source. Lisa Valente, a registered dietitian, shared five ways to make your pasta dishes even healthier.These include adding protein and vegetables and choosing the least processed jarred sauces.The myth that carbs are bad for you has been circulating for years, but a registered dietitian told Business Insider that pasta can actually be a delicious part of a healthy diet.Thanks to the popularity of diets from Atkins to keto, which exclude carbohydrates in favor of protein and high-fat foods, carbs have been wrongly painted as the unhealthy cause of weight gain and insulin resistance.

BING NEWS:
  • A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
    The myth that carbs are bad for you has been circulating for years, but a registered dietitian told Business Insider that pasta can actually be a delicious part of a healthy diet. Thanks to the ...
    04/26/2024 - 10:13 am | View Link
  • A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
    A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use these five tricks to make it even healthier.
    04/25/2024 - 9:04 pm | View Link
  • A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
    Carbohydrates are an important part of a balanced diet, and pasta can be a great source. Lisa Valente, a registered dietitian, shared five ways to make your pasta dishes even healthier.
    04/25/2024 - 9:04 pm | View Link
  • The #1 Carb for Lowering Blood Pressure, According to a Dietitian
    Reviewed by Dietitian Emily Lachtrupp, M.S., RD We've said it before, and we'll say it again: Carbs are not the enemy ... grain carb choices most often, such as choosing whole-grain pasta instead ...
    03/30/2024 - 3:43 am | View Link
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