Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same time
Ditch The Sit-ups — This 4-move Bodyweight Workout Builds Your Core And Improves Posture At The Same Time
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- Forget sit-ups — this 4-move kettlebell workout builds a stronger core and increases full-body strength
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05/15/2024 - 7:30 pm | View Link - Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same time
Posture might not be something you think of while wincing through a plank but training your core is crucial for maintaining proper posture as it provides stability and support to the spine and pelvis.
05/10/2024 - 8:01 pm | View Link - More
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