Doomscrolling In Bed Is Ruining Your Sleep. Here’s How To Stop

Associated Press, Fast Company
Sat, 05/11/2024 - 6:00am

More than half of Americans spend time on their phones within an hour of going to sleep, according to a survey by the National Sleep Foundation. Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling through social media.

Topics: americans national sleep foundation jessica peoples time

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Doomscrolling In Bed Is Ruining Your Sleep. Here’s How To Stop

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