Sunflower seeds (get unsalted) don't do it for you? Substitute toasted pumpkin seeds (sometimes called pepitas) or chopped toasted hazelnuts. GREEN BEANS WITH TARRAGON, MUSTARD AND SUNFLOWER SEEDS Stir in the tarragon, mustard, lemon zest and sunflower seeds. Nutrition information per serving: 140 calories; 100 calories from fat (71 percent of total calories); 11 g fat (6 g saturated;