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By Sara Aucoin and Melissa McGowan, Correspondent, Winchester Star: Health
Sun, 04/30/2017 - 6:00am

Participating in an exercise program while pregnant can have many benefits for both the mother and baby, including maintenance of the mother's fitness level and prevention of pregnancy-related pain or other health-related issues.Exercising during pregnancy has been shown to reduce the incidence of pain (commonly low back pain), and has positive effects on mental health, including postpartum depression and other pregnancy-associated conditions such [...]

Topics: fitness exercising pregnancy pain mother including

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