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Bookmark or Share- How to Start Exercising and Stick to It - HelpGuide.orgYou already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape.
- Exercise & Fitness - Harvard HealthExercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
- The benefits of exercise for your physical and mental health1. Improves cardiovascular health. Vgajic/Getty Images. Regular exercise is good for heart health. Possible benefits include: improving cholesterol levels. lowering blood pressure. reducing the...
- Benefits of Physical Activity | Physical Activity | CDCEspañol (Spanish) Food Assistance and Food Systems Resources. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
- 10 Tips for Exercising Safely - Harvard Health10 tips for exercising safely. May 4, 2010. Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no troublesome symptoms. But do you need to talk to your doctor before taking on a more strenuous regimen?
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