Good nutrition can prevent post-workout inflammation

Given the tendencies of the Western diet, everyone in American society is at risk of nutrition-related inflammation.

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    Açaí bowls, oatmeal bowls, as well as yogurt parfaits can get a high-protein boost with a dollop of homemade nut butter. Add a spoonful of homemade nut butter to your salad dressing for a creamy and ...
    05/2/2024 - 3:43 am | View Link
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    Hy-Vee dietitian Jena DeMoss offers some advice for spring sports nutrition to fuel little athletes. If you have 2 to 3 hours before game time, opt for a normal-size meal with protein, grains and a ...
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    04/4/2024 - 1:00 pm | View Link
  • Post-workout depression: Why the mind-body connection demands attention
    Post-workout depression is something people rarely talk about ... Wells said professional athletes listen to their bodies, which means getting the proper nutrition and taking rest days. One of the ...
    02/24/2024 - 1:44 pm | View Link
  • Four simple lifestyle shifts to make you feel good the next time you step on that scale
    Savouring each bite and paying attention to hunger cues can also help prevent overeating and aid in achieving ... reducing the temptation to consume excess calories. Post-workout, it is very important ...
    12/20/2023 - 12:31 pm | View Link
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