Winter is coming. The morning jog that you dutifully developed over the past few months is about to be put to the test. Instead of the bright summer sun meeting you in the morning, you'll be greeted by the relentless autumn wind. Yet you know that fitness has tremendous effects on at-work performance, since you read about how marathon-running CEOs lead companies valued 4% to 10% higher than CEOs who don't run marathons.

BING NEWS:
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    Strengthen and tone your arms, legs, butt and core while hitting your daily step goal with this monthly workout plan.
    04/29/2024 - 1:42 pm | View Link
  • Taylor Swift Has An Intense Workout Plan To Keep Up With Her Eras Tour
    It's certainly not for the faint-hearted, and Taylor Swift's intense workout routine to keep up with her Eras concert tour only underscores the physical challenges of life on the road. "Every day I ...
    04/28/2024 - 12:30 pm | View Link
  • The Best Time to Exercise to Lose Weight, According to Certified Trainers
    Working out for 30 minutes a day can be enough to lose weight, especially if the exercise is intense and combines cardio with strength training, like high-intensity interval training (HIIT). However, ...
    04/22/2024 - 3:36 pm | View Link
  • Study Reveals Best Time of Day for Exercise If You Want to Live Longer
    Researchers have discovered that even very short intervals of intense physical exercise at a specific time of day can have significant positive effects.
    04/12/2024 - 4:54 am | View Link
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