How To Build An Injury-free Workout Routine

Gabriella Boston Special to The Washington Post, Winchester Star: Lifestyle
Wed, 06/29/2016 - 1:49pm

You've resolved to get in shape, you're going to the gym regularly, you're on a roll - and then: Rotator cuff tears! Ankle sprains! Herniated discs! These are among the gym-related injuries that doctors, trainers and physical therapists see regularly.

Topics: regularly

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How To Build An Injury-free Workout Routine

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