Adopting a healthy diet can test your will and your wallet.
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A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
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Park Street Deli Hummus. When we don’t have time to make our own hummus, we appreciate the ease of Aldi’s version. Starting May 8, the chickpea purée from the Park Street Deli label is just $1.99, even more affordable than blending up a bowl at home. Besides the classic, garlic and red pepper flavors, you’ll also find fun seasonal ...
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Even without a diagnosis, it’s always a good time to adopt healthier eating habits. Making diet changes can help reduce the risk of chronic disease. Diet is linked to heart disease, type 2 diabetes and 13 kinds of cancer. The majority of Americans don’t eat a healthy diet, according to the American Heart Association.
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