How To Fix All Of Your Sleep Problems With Science

Here are simple scientific solutions to the most common sleep problems.

Topics:  sleep problems   
BING NEWS:
  • Why do so many young adults doom scroll?
    A study by the Journal of Health Communication states doom scrolling can lead to increased anxiety, stress and poor sleep, especially if done before bed. But some do it to relieve stress.
    04/25/2024 - 5:22 pm | View Link
  • Should I take supplements to help me sleep? A doctor explains
    Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?
    04/24/2024 - 9:09 pm | View Link
  • Pensioners 'unable to sleep' in £600k wonky house with over 200 defects
    An elderly couple say they have been left unable to sleep in their £600,000 new-build home after discovering hundreds of defects. John and Liz Pritchard, who are in their 70s, bought the new home only ...
    04/23/2024 - 11:42 pm | View Link
  • How quality sleep can reduce the risk of heart disease and stroke
    “They can assist in identifying any underlying causes of sleep problems and recommend the most appropriate treatment options,” he said. “Particularly, consider seeking help from a sleep medicine ...
    04/22/2024 - 12:59 pm | View Link
  • Americans need more sleep, less stress, experts say, as Gallup poll reveals troubling findings
    A Gallup poll revealed more adults than ever are under-slept and stressed out. Fox News medical contributor Dr. Marc Siegel and sleep expert Dr. Wendy Troxel weighed in with recommendations.
    04/20/2024 - 12:51 am | View Link
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