How To Get Enough Protein, Without Meat

By Casey Seidenberg Special to The Washington PostOne of my son's eighth-grade friends recently became a vegetarian. He joins the approximately 4 percent of youths in this country (up from 2 percent 10 years ago) who eat meatless.Read more on NewsOK.com

BING NEWS:
  • The Pros and Cons of a High-Protein Diet
    In the past year, 52 percent of Americans have followed a specific eating pattern, and high-protein diets were their top choice, with 18 percent of people embracing them, according to the International Food Information Council (IFIC) 2023 Food and Health Survey.
    05/21/2024 - 1:06 am | View Link
  • The protein craze: Are you really not eating enough?
    The average adult should be eating about 0.8 grams of protein per kilogram of body weight — specifically from whole foods.
    05/20/2024 - 9:24 am | View Link
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BING SEARCH:
  • Protein – The Nutrition Source
    To call out a few examples: A 4-ounce broiled sirloin steak is a great source of protein—about 33 grams worth. But it also delivers about 5 grams of saturated fat.; A 4-ounce ham steak with 22 grams of protein has only 1.6 grams of saturated fat, but it’s loaded with 1,500 milligrams worth of sodium.; 4 ounces of grilled sockeye salmon has about 30 grams of protein, naturally low in sodium ...
    05/21/2024 - 11:13 pm | View Website
  • Protein structure and its function | Britannica
    protein, Any of numerous organic compounds, complex polymers of amino acid s that are involved in nearly every aspect of the physiology and biochemistry of living organisms. Twenty different amino acids are common to proteins, linked in chains of hundreds to thousands of units.
    05/21/2024 - 9:25 pm | View Website
  • How much protein do I need?
    What it is. Protein sources. Losing weight. Building muscle. Pregnancy. Is too much bad? Summary. The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily...
    05/21/2024 - 8:00 pm | View Website
  • 9 Best Protein Powders of 2024, According to Registered Dietitians
    Protein type: whey. Certifications: Informed Choice Certified. Available flavors: Sweet Vanilla, Chocolate Glaze Donut. $79.99 AT TRANSPARENT LABS. *Price may vary. Healthline's review. This high...
    05/21/2024 - 7:31 pm | View Website
  • The Human Protein Atlas
    The Human Protein Atlas. The open access resource for human proteins. Search for specific genes/proteins or explore the 12 different sections. Fields » e.g. ACE2 , GFAP , EGFR. Search help. Launch webinar. Human Protein Atlas. version 23. read the latest article - published Wed, 15 May 2024. News.
    05/21/2024 - 12:50 pm | View Website
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