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  • Benefits of Gratitude: 31 Powerful Reasons to be More Grateful
    Being grateful gives us a sense of being enveloped in kindness from our environment which diminishes any underlying fear we may experience otherwise. 8. Gratitude increases spiritualism. One benefit of regularly practicing gratitude is that it can lead to improved life satisfaction and even spiritual transcendence.
    06/10/2024 - 8:12 pm | View Website
  • What is Gratitude and Why Is It So Important?
    Gratitude has been found to be beneficially associated with social wellbeing, emotional wellbeing, and psychological wellbeing (Jans-Beken et al., 2020). It is no surprise that trait gratitude is an important “predictor of wellbeing and other desirable life outcomes” (Portocarrero et al., 2020, p. 6).
    06/10/2024 - 5:13 pm | View Website
  • Does Gratitude Make You Happier? Scientists Say There Are Many Benefits ...
    Physical health benefits. Studies have shown that gratitude can reduce the risk of heart disease, decrease blood pressure, reduce inflammation, lower the rate of age-related neurodegeneration, reduce chronic pain, and improve sleep quality, kidney function, immune function, and dietary choices. In addition, people who keep a gratitude journal ...
    06/9/2024 - 11:40 pm | View Website
  • What Is Gratitude and How Can You Practice It?
    Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.
    06/9/2024 - 7:30 pm | View Website
  • 14 Benefits of Practicing Gratitude (Incl. Journaling)
    In this article, you will discover that the benefits of gratitude include reduced stress, increased optimism, and changes to your brain.
    06/9/2024 - 5:21 pm | View Website
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