Varisha Tariq originally started practicing Pilates with the goal of learning how to do the splits.Courtesy Varisha TariqI started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed.I never thought I'd be able to do these things as a plus-size woman.

BING NEWS:
  • 4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach
    Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...
    05/2/2024 - 1:00 am | View Link
  • I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
    I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and eased my back pain.
    04/26/2024 - 4:18 am | View Link
  • I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
    Yet, in my pursuit to do splits, I healed back pain ... can now send my legs behind my head. While I am still far from doing splits, two years into doing Pilates, I realize that was a goal I ...
    04/20/2024 - 12:18 pm | View Link
  • I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
    When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility.
    04/19/2024 - 11:52 pm | View Link
  • I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
    I started doing Pilates with the goal of learning how to do the splits ... pain that had been plaguing me for over a year, strengthened my core, and I can now send my legs behind my head.
    04/19/2024 - 12:59 pm | View Link
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