Baby, it's cold outside, but even if you're willing to bundle up and go for a run or sprint to the gym to work out, should you?I have a meaningful exercise routine, and I have never felt better. I am still glowing from that moment a few months ago when, at 59, I crossed the finish, for the first time, at the Marine Corps Marathon.
Injury Prevention Gets Harder As You Age. These Methods Help.
By Carolee Belkin Walker The Washington Post WP Bloomberg, The Macomb Daily
Fri, 01/19/2018 - 2:43pm
Sections: u.s.
Topics: Michigan Macomb County Mount Clemens
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