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Marilynn Marchione - Associated Press, Winchester Star: Health
Mon, 01/09/2017 - 2:44pm

Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly the next decade nearly as much as people who exercise more often, new research suggests.Even people who get less exercise than recommended have less risk than folks who don't break a sweat at all."If someone is completely inactive, the best thing they can do is even getting out and taking a walk," said Hannah Arem, a health [...]

Topics: hannah arem exercise risk people

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