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Exercise Featured News
Most people aren't meeting exercise guidelines
Can an intense workout help you live longer?
Most teen boys – and girls – trying to build muscles
Phys Ed: For Weight Loss, Less Exercise May Be More
Well: For Some, Exercise May Increase Heart Risk
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The Top 10 Benefits of Regular Exercise - Healthline
1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30...
Regular Exercise: How It Can Boost Your Health - WebMD
4 min read. Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life....
Exercise - Wikipedia
Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Real-Life Benefits of Exercise and Physical Activity
Quick tip. Being active can help prevent future falls and fractures. For tips to help prevent falls at home, read Fall-Proofing Your Home. The YMCA offers evidence-based group exercise programs for older adults to improve fitness and balance for falls prevention. Emotional benefits of exercise.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
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