When it comes to curbing bad habits, training the brain is no easy task. It becomes even more challenging when the behavior change requires leaving an addictive substance behind. However, mindfulness meditation can help. Writer Laura Harvey joined HuffPost Live host Nancy Redd today to discuss meditation and how it helped her kick her nicotine habit for good. "It takes a lot of effort," said Harvey.

Topics:  writer laura   nancy redd   but i   was i   when i   i   harvey   huffpost live   helped   watch   effort   
BING NEWS:
  • Billie Jean King on How Being 'the Mother of Sports' Has Led Her to Be a Champion for Equal Pay (and So Much More)
    The tennis legend speaks to PEOPLE exclusively about life, love, her favorite tennis movies, and how she's teaming up with e.l.f. Beauty to help change the corporate landscape from the top down ...
    05/3/2024 - 2:29 am | View Link
  • Biden’s Failure to Rejoin the Iran Nuclear Deal Was an Unforced Error
    Iranian demonstrators burn a picture of US President Donald Trump during a protest in front of the former US Embassy in Tehran on May 9, 2018, in response to his decision to pull out of the Iran ...
    05/2/2024 - 10:00 pm | View Link
  • Woman Refuses to Help Homeless Sister Due To Petty 'High School' Drama -- Why Does Internet Agree With Her?
    A woman has taken to the internet for advice after refusing to ... OP then returned to the present. "It's our parents who helped set up the request for a place to stay. And they were disappointed when ...
    05/2/2024 - 5:10 am | View Link
  • ‘I Will Never Forget Any of It’: Brittney Griner Is Ready to Talk
    In an interview, the basketball star reveals her humiliation — and friendships — in Russian prison, and her path to recovery.
    05/2/2024 - 3:12 am | View Link
  • Woman quit Hinge to start "dating herself" and she says it changed her life
    A woman quit Hinge to start "dating herself" and said it totally changed her life in just three months. Mimi Watt, 29, deleted the dating app in January 2024 when ...
    05/1/2024 - 8:42 pm | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More Living News