A Morning Fitness Routine That's Good For Your Brain, Too

CNN.com - RSS Channel - Health, CNN: Health
Thu, 03/21/2019 - 2:58am

Cardiovascular exercise is good for blood flow, which benefits the body and the brain.

Topics: good brain

BING NEWS:

I Tried Biohacking My Way Out of a Health Rut — and the Results Were Mixed
One writer put six biohacks to the test. Here's how each made her feel, and whether she deems biohacking a wellness win — or a pass.
04/19/2024 - 2:20 pm | View Link
32 of the best foods to have in the evening
The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling ...
04/19/2024 - 9:00 am | View Link
Clever '30-30-30 rule' can help boost weight loss and improve overall fitness
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, and then doing 30 minutes of low-intensity exercise ...
04/18/2024 - 5:21 am | View Link
Celebrity morning routines are often unrealistic, experts say. Try these 4 simple steps instead.
Bella Hadid raised eyebrows after sharing her elaborate morning routine on TikTok, and other over-the-top celebrity self-care rituals are everywhere. Here's what experts suggest you aim for instead.
04/16/2024 - 12:27 am | View Link
“I never compare myself to anyone else—including myself a week ago”: Exercise Tips for People With Parkinson’s
A fitness trainer with Parkinson's Disease herself gives advice on staying physically fit with PD, no matter your age. See more of her story in Matter of Mind: My Parkinson's on PBS.
04/12/2024 - 10:41 am | View Link
More

More Movie News

More Health News

no title provided in feed
CNN, Monday - 04/15/2024 - 09:30 PM
For some who see a therapist, just talking things through isn't enough. Drama therapy allows the patient to relive a moment or play out their biggest fears.
More | Talk | Read It Later | Share
no title provided in feed
CNN, Wednesday - 04/10/2024 - 12:30 AM
Sen. Mark Kelly joins The Lead
More | Talk | Read It Later | Share
no title provided in feed
CNN, Tuesday - 04/09/2024 - 02:11 AM
This year, 28,000 pounds of human waste was removed from base camp. The Mount Everest Biogas Project plans to convert this waste into a usable product.
More | Talk | Read It Later | Share
no title provided in feed
CNN, Saturday - 04/06/2024 - 11:12 AM
CNN's Victor Blackwell talks to Jazmin Evans who was kept off the transplant list for years.
More | Talk | Read It Later | Share
no title provided in feed
CNN, Thursday - 03/28/2024 - 05:48 AM
Jonathan Haidt, social psychologist and author of "The Anxious Generation", explains the dangers of exposing children and teens to smartphones and social media before a certain age and offers tips for parents on how to handle these challenges.
More | Talk | Read It Later | Share
no title provided in feed
CNN, Sunday - 03/24/2024 - 04:21 PM
Every year 40 athletes are chosen to race in The Barkley Marathons, and in the last three decades, only 15 people have successfully crossed the finish line
More | Talk | Read It Later | Share