My Macedonian grandparents taught my family the Mediterranean way of eating.Alexander Spatari/Getty Images My family has followed the Mediterranean diet for decades. You can swap several of your usual meals and sides with veggie-filled dishes like soups and salads. Fruit, vinegar, and vegetables like peppers are all diet staples that I keep on hand. I remember when the Mediterranean diet first became one of the hottest fads in the nutrition community — all of a sudden, my Greek salads looked super appetizing to my college roommates.
My Family's Followed The Mediterranean Diet For Decades. Here Are Our 7 Secrets To Sticking To It.
insider@insider.com (Alexandra Frost), Business Insider
Thu, 05/09/2024 - 6:49am
Topics: t mean you can alexander spatari/getty images fruit my macedonian greece middle eastern balkan mediterranean-diet krzysztof slusarczyk/shuttershockmy greek-yogurt march business insider macedonian i i mediterranean greek peppers enjoy easy cheese swap meals vegetables soups salad salads salt meal cut add hand sauce real grandfather staple healthy bread popular looked years breakfast grandparents feta taught go-to cup crunchy pepper base cream alcohol soup day red
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05/15/2024 - 8:09 am | View Link - My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
My family has stuck with the popular Mediterranean diet for decades with these simple habits, like keeping fruit on hand and using lots of vinegar.
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