My Macedonian grandparents taught my family the Mediterranean way of eating.Alexander Spatari/Getty Images My family has followed the Mediterranean diet for decades. You can swap several of your usual meals and sides with veggie-filled dishes like soups and salads. Fruit, vinegar, and vegetables like peppers are all diet staples that I keep on hand. I remember when the Mediterranean diet first became one of the hottest fads in the nutrition community — all of a sudden, my Greek salads looked super appetizing to my college roommates.
Similar Stories to My Family's Followed The Mediterranean Diet For Decades. Here Are Our 7 Secrets To Sticking To It. on Bing News
insider@insider.com (Alexandra Frost), Business Insider
Thu, 05/09/2024 - 6:49am
Topics: t mean you can alexander spatari/getty images fruit my macedonian greece middle eastern balkan mediterranean-diet krzysztof slusarczyk/shuttershockmy greek-yogurt march business insider macedonian i i mediterranean greek peppers enjoy easy cheese swap meals vegetables soups salad salads salt meal cut add hand sauce real grandfather staple healthy bread popular looked years breakfast grandparents feta taught go-to cup crunchy pepper base cream alcohol soup day red
BING NEWS:
- My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat
I have deep family roots on Ikaria, and for almost two decades, I've been running ... Olive oil is the defining food of the Mediterranean diet and an absolute must in the pantry.
04/1/2024 - 5:32 am | View Link - More
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