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(Image from article: "Time to exercise, eat well and ditch the excuse of 'no time'")

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Time to exercise, eat well and ditch the excuse of 'no time'

Time to exercise, eat well and ditch the excuse of 'no time'

Give excuses, such as "I don't have time," a much-deserved timeout with tips from dietitian Dawn Jackson Blatner and author Bill Phillips.

 

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