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6 Top Coconut Nutrition and Health Benefits - Good Housekeeping
6 Top Coconut Nutrition and Health Benefits. Eat raw coconut for a boost of energy, better bones and more. By Lisa Mulcahy Published: Nov 30, 2023. Expert consulted: Stefani Sassos, M.S., R.D.N...
Coconut - Wikipedia
The coconut tree ( Cocos nucifera) is a member of the palm tree family ( Arecaceae) and the only living species of the genus Cocos. [1] . The term " coconut " (or the archaic " cocoanut ") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.
Coconut palm | Tree, Scientific Name, Uses, Cultivation, & Facts
Coconut palm, palm of the family Arecaceae, cultivated extensively in tropical areas for its edible fruit, the coconut. Coconut palms are found in tropical coastal areas nearly worldwide and are the most economically important palm species. Learn more about the trees, their cultivation, and uses.
Coconut | Description, Uses, & Facts | Britannica
coconut, edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family (Arecaceae). Coconuts probably originated somewhere in Indo-Malaya and are one of the most important crops of the tropics. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known ...
Coconut: Nutritional Benefits and Who Should Avoid It - Verywell Health
Besides its history of medicinal use, coconut provides nutrients, vitamins, and minerals. Namely, coconut is a significant source of antioxidants and fatty acids. Coconut meat is rich in medium-chain triglycerides (MCTs), a specific type of saturated fat. The liver absorbs and breaks down MCTs easily.
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