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Physical activity - World Health Organization (WHO)
What is physical activity? WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.
How to Start Exercising: A Beginner’s Guide to Working Out - Healthline
Summary. Exercise can help to improve mental function, reduce your risk for chronic disease and manage your weight. Common types of exercise. There are various types of exercise, including:...
Benefits of Physical Activity | Physical Activity | CDC
Español (Spanish) Food Assistance and Food Systems Resources. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Exercise & Fitness - Harvard Health
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
Real-Life Benefits of Exercise and Physical Activity
Read and share this infographic about the four types of exercise. Keep and improve your strength so you can stay independent; Have more energy to do the things you want to do and reduce fatigue; Improve your balance and lower risk of falls and injuries from falls
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