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Milk: Nutrition Facts & Benefits | U.S. Dairy
Creamy, cool milk is a nutrient-rich—and tasty—choice that is important to a healthy and balanced diet. Just one serving of milk provides 13 essential nutrients. In addition to its well-known calcium and vitamin D for bone health, milk offers many other beneficial nutrients.
A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides
Nutrition Facts. As a liquid, milk is approximately 88% water by weight, with the other 12% containing a good range of nutrients ( 2 ). Based on data from the USDA’s FoodData Central database, here are the nutritional values for whole milk (3.25% milkfat) per 249-gram cup serving.
Milk | Definition, Types, Processing, & Nutritional Value
milk, liquid secreted by the mammary glands of female mammals to nourish their young for a period beginning immediately after birth. The milk of domesticated animals is also an important food source for humans, either as a fresh fluid or processed into a number of dairy products such as butter and cheese.
Milk | The Nutrition Source - Harvard T.H. Chan School of Public Health
Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. Dairy milk may be introduced at later ages if tolerated well.
Milk 101: Nutrition Facts and Health Effects
Nutrition facts. The nutritional composition of milk is highly complex. It contains almost every single nutrient that your body needs. One cup (249 grams) of whole cow’s milk with 3.25% fat...
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