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What Is Zen? - Zen Studies
What is Zen? It's both something we are—our true nature expressing itself moment by moment—and something we do—a disciplined practice through which we can realize the joy of being. It is not a belief system to which one converts.
How To Practice Zen - Zen Studies
The core of Zen is zazen, which requires motivation, patience, discipline, and dedication, and is cultivated through repeated, consistent practice. Formal Zen practice begins with two basic activities: we sit, and we breathe, with awareness.
What is Zen Buddhism? - Buddhism for Beginners - Tricycle
Zen is a Mahayana Buddhist tradition that emphasizes simplicity, present-moment awareness, nonduality, nonconceptual understanding, and zazen (“just sitting”) meditation—the tradition’s most important practice.
Zen - Wikipedia
Zen (Japanese; from Chinese "Chán"; in Korean: Sŏn, and Vietnamese: Thiền) is a school of Mahayana Buddhism that originated in China during the Tang dynasty as the Chan School (Chánzong 禪宗, "meditation school") or the Buddha-mind school (foxin zong), and later developed into
Japanese Zen Buddhist Philosophy - Stanford Encyclopedia of Philosophy
1. The Meaning of the Term Zen. 2. Zen’s Methods: Kōan [公安] Practice and Just Sitting. 3. The Practice: A Three-Step Process. 3.1 The Adjustment of the Body. 3.2 The Adjustment of Breathing. 3.3 The Adjustment of the Mind. 4. Zen as Anti-Philosophy. 5. Overcoming Dualism. 5.1 Logical Meaning of Not Two. 5.2 An Epistemological Meaning of Not Two.
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